Weekly Workout Recap: October 21st

Weekly Workout Recap: October 21st – November 3rd

I forgot to enter some of these when I did them, I’ve been overwhelmed with work and life the last few weeks so I know I did a few runs that never got entered. This is pretty close to what I did, I think..

Marathon Training – Week 15:

Monday – Easy 4 + 8 Strides – Ran with my running buddy Megan, we did 4.03 miles at 11:18 pace. Supposed to be an easy run but it didn’t feel easy – I had Mackenzie in the stroller and my legs felt like lead. Ugh.
Tuesday – 7 Yasso 800s – Nope, not happening. Still sore so I rested my unhappy legs. I may try to do a few tomorrow night before yoga.
Wednesday – Power Yoga – You know I didn’t miss it. I did, however, miss doing the Yasso’s from yesterday before yoga.
Thursday – 6 Tempo (1 WU, 4T, 1 CD) – Y’all, I can’t remember! I don’t remember bailing on this run, but I didn’t log it on Daily Mile. I seriously have no clue. Mommy brain strikes again.
Friday – Cross Train/Rest – We went to dinner with my friends for my birthday, so I rested!
Saturday – Rest
Sunday - Pumpkin Run 10 Mile Race – Ran 10 miles at 9:34 pace. I was so annoyed with myself because I left my Garmin at home. It worked out though, just kept an eye on the mile-marker clocks and ran a comfortably hard pace.

Marathon Training – Week 16:

Monday – Rest day since I ran hard yesterday morning at the Pumpkin Run.
Tuesday – Ran an easy 5ish miles around the neighborhood.
Wednesday – Power Yoga – Love my yoga nights!
Thursday – Ran 4ish miles around the neighborhood.
Friday – Rest
Saturday – Long 20 – Ran 20.01 miles at 10:56 pace. I ran this one with my friend TK, she does 4:1 intervals and I felt really great the entire time. Never felt fatigued or tired and could have kept going. I’m thinking about maybe doing some set intervals (maybe 8:1?) for Space Coast. Still trying to figure out my plan..
Sunday – Rest

Previous marathon training workout recaps: